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What person is unfavorable drink yoghurt more? What to drink yoghurt to need to notice?



Yoghurt is a kind of drink that a lot of people love to drink, the nutrition of yoghurt is rich, drink rise flavour acid is sweet goluptious, a lot of female of the same branch of a family are drunk, yoghurt still can help skin hairdressing, nevertheless everybody does not suit to drink yoghurt, some crowds drink yoghurt to needed to notice, so what person is unfavorable drink yoghurt more? What to drink yoghurt to need to notice? Everybody introduction is below.

What person is unfavorable drink yoghurt more? What to drink yoghurt to need to notice? (1)

1, what person is unfavorable drink yoghurt more

1, after the patient stomach after operation of gastric bowel line excises an operation for the most part short-term inside unwell yoghurt shutting water, because the patient lost treatment to feed rotten ability, if eat the fluidity that contains a lot ofnutrition, pap to be able to enter small intestine very quickly, cause jejunum to expand, the patient comes back to appear namely vomiting, convulsion, diarrhoea, dizziness and exceeding and weak condition.

2, diabetic person is unfavorable drink yoghurt, yoghurt can add sucrose to regard as in the process that make ferment accelerant, still can flavor with all sorts of syrup sometimes, so diabetic person wants special attention.

3, of diarrhoea unfavorable drink, of can aggravating diarrhoea.

4, milk is allergic person unfavorable drink.

5, the certain protein part in some of person waits for food to milk, egg is allergic, difficulty of occurrence angina, vomiting, irratable, breath or skin allergy reaction often are eczema, even shock. The milk allergy show that also has some of baby is anaemia, because absorb milk hind to cause not apparent bowel to speak blood,this is, often bleed the ability after a few months causes the parent to notice.

6, 1 year old of the following little baby, unfavorable drink yoghurt.

7, patient of sclerosis of arterial congee appearance, cholecystitis and pancreatitis patient had better not drink yoghurt of sacchariferous complete fat, accentuate easily otherwise illness.

2, drink yoghurt to want what to notice

1, the crowd that suits to drink yoghurt more has: The person that often drink, person that often smoke, often be engaged in computer handlers, often costive patient, take patient of disease of patient of antibiotic patient, osteoporosis, heart and vessels to wait.

2, yoghurt shoulds not be and certain pharmaceuticals is taken together, wait like medicaments of amine of the antibiotic such as chloromycetin, erythromycin, sulphur, they can be killed or destroy the lactobacillus in yoghurt.

3, yoghurt suits with starch kind food collocation edible, for instance rice, noodle, steamed stuffed bun, steamed bread, biscuit.

4, when yoghurt strong production comes out, viable bacteria is inside, only cold storage just can withhold viable bacteria well come down. Return somebody to liked to heat up yoghurt drink, this kind of practice is a reckless waste of food.

5, had better not take yoghurt allay one's hunger. Because hollow when the acidity inside the stomach is big (Ph value is 2) , the lactobacillus with yoghurt peculiar place is easy be killed by hydrochloric acid in gastric juice, action of its health care will be greatly abate.

6, stop where it should stop still should notice when drinking, bring about hydrochloric acid in gastric juice very easily otherwise overmuch, influence stomach mucous membrane and digest enzymatic exudation, reduce appetite, destroy the electrolyte inside human body to balance. Pass with respect to hydrochloric acid in gastric juice at ordinary times especially much, the person that often feel taste empty is cold, abdominal distension, more unfavorable much drink.

7, healthy person also shoulds not be many and drinkable, drink 9 cups everyday, in 125 grams the left and right sides is compared every cups appropriate.

8, the time that drinks yoghurt had better be after the meal, because at this moment the environment in person intestines and stomach suits cheese ammonia acid to grow most, let it produce more healthy effect. Especially after the meal inside 2 hours drinkable yoghurt, the effect is optimal, hold to for a long time, can rise to improve constitutional function.

9, the certain bacterium in yoghurt is planted the harm with reach acidity material to have to the tooth certain, after be being drunk should use gargle of plain boiled water in time or brush his teeth, with benefit at dental health care.

10, although yoghurt contains quantity of heat less than pure grandma, but also want right amount, otherwise satiate the meal also is met with yoghurt again of get fat.

3, the error that drinks yoghurt

Error one: Beverage of easy and promiscuous yoghurt and yoghurt

Each are selling various yoghurt and yoghurt drink in big supermarket, make consumer dazzling. Want to buy yoghurt originally, can not take care yoghurt beverage redemptive. According to expert introduction, actually modern returns existence to the understanding of yoghurt a few errors. Be fermented through lactobacillus by high grade milk and yoghurt is become, belong to the category of milk substantially. And yoghurt beverage, a kind be beverage only, it is milk no longer, the difference of nutrient composition content of both is very big.

Error 2: Yoghurt can be become beverage is drunk at will

A lot of people regard yoghurt as snacks, drinking casually everyday play. Nutrient expert thinks, this also is an error. Drink yoghurt to want to notice stop where it should stop, bring about hydrochloric acid in gastric juice very easily otherwise overmuch, influence stomach mucous membrane and digest enzymatic exudation, reduce appetite. Pass with respect to hydrochloric acid in gastric juice at ordinary times especially much, the person that often feel taste empty is cold, abdominal distension, more unfavorable much drink. To healthy person, every are extremely big make an appointment with edible 250-500 gram to suit quite.

Error 3: Yoghurt comparing milk more nutrition

A lot of people think milk course ferments the meeting after becoming yoghurt has nutrition more, look in fact from nutrient value, both discrepancy is not very great. Nevertheless, yoghurt and milk photograph are compared, yoghurt more be digested easily and absorb, make its nutriment utilization rate rises somewhat. In addition, the candy component that contains in milk is lactose for the most part, lactose of the lack in the digestive juice that has partial adult is enzymatic, the assimilation that affected pair of milk sugar, absorb and use, ministry of the stomach after causing these people to drink milk is unwell even diarrhoea, call " lactose is not able to bear or endure get disease " , can replace milk right now with yoghurt.

Error 4: Yoghurt but match at will edible

Yoghurt and collocation of very much food rise very pretty good, especially breakfast is matching biscuit, mug-up, not only mouthfeel is good return nutrition to abound. Yoghurt shoulds not be and certain pharmaceuticals is taken together, wait like medicaments of amine of the antibiotic such as chloromycetin, erythromycin, sulphur, they can be killed or destroy the lactobacillus in yoghurt. But yoghurt suits very much with starch kind food collocation edible, for instance rice, noodle, steamed stuffed bun, steamed bread, biscuit.

Error 5: Drink more yoghurt can reduce weight

Yoghurt contains a large number of active lactobacillus because of it, can adjust effectively the bacterium inside body group evenly, stimulative stomach bowel wriggles, alleviate thereby constipation. And consider to make clear, long-term constipation and gain weight have particular concern. Yoghurt still has certain full abdomen feeling, one cup is drunk to be able to alleviate effectively when slight hunger pressing appetite, reduce those who issue feed to dine thereby quantity. But yoghurt itself also is to contain certain caloric, if be on original and prandial foundation additional eat more, same meeting has the risk of gain weight. Best method is to choose mark to have defatted the yoghurt with model of written characters of low quantity of heat, although their flavour is so not as full-bodied as complete fat yoghurt full-bodied, but quantity of heat will be a few lower, bring about body get fat not easily.

Error 6: Yoghurt cannot be added

A lot of people think yoghurt cannot heat drink, be afraid that the most valuable lactobacillus in the yoghurt after heating is killed, and taste and mouthfeel can be changed, its nutrition value and sanitarian function also can be reduced. Heat yoghurt only actually lukewarm, the lactobacillus in yoghurt won't be killed, what can increase lactobacillus instead is active, its peculiar health care effect will be bigger. The Wen Shuizhong that can put yoghurt into 45 ℃ to control even bag or cup is slow add lukewarm, as add lukewarm rock, feel its are gentle, OK and drinkable. In cold cool winter drinks a cup of lukewarm yoghurt, mouthfeel is sure the meeting is betterer.

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