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Does the woman enrich the blood what to raise Yan Shang to have? Does the female enrich the blood raise colour what should eat?

Appearance to female friends it is exceedingly important, friend of a lot of females' good to can be had appearance, good color was to expend very much energy. It is OK to there is a lot of in living actually hairdressing is raised colour method, the commonnest is the method of dietotherapy, eat more raise colour food. So does the woman enrich the blood what to raise Yan Shang to have? Does the female enrich the blood raise colour what should eat?

Does the woman enrich the blood what to raise Yan Shang to have? Does the female enrich the blood raise colour what should eat? (1)

1, enrich the blood raise Yan Shang what to have

The first: Angelica is red jujube chop

Material: Chop one root, red jujube 12, angelica 4, a few medlar, Jiang Pian, green, dressing

Practice: The scald in boiled water is being put after washing chop clean above all water of take out blood, put into arenaceous boiler again, put medlar, red jujube, angelica, green and Jiang Pian subsequently, after big baked wheaten cake leaves, small fire continues to stew boil, chop is crisp lazy later it is OK to add the pot since dressing.

Effect: These collocation that feed capable person stew the effect that after boiling, can have to raise Yan Hufu and moisten the respiratory tract of method of treating yin deficiency by reinforcing body fluid and nourishing the blood together, red jujube is a kind of natural hairdressing maintains article,

The 2nd: Porridge

Material: Walnut, oaten, brown sugar, red jujube, longan is dry

Practice: Put walnut, longan doing and red jujube into clear water to immerse ahead of schedule, clear water infusion is joined in electric pot for cooking rice is being put after with swallow subsequently wheat is washed clean, after congee is boiled OK. If prefer ropy porridge to be able to be boiled a bit longer, before having pot, join a few brown sugar mouthfeel is better.

Effect: Cereal is not new to most person, not only nutrient value is taken high constantly together with also can protect gymnastical body very well to raise a constitution. Additional, walnut, brown sugar and longan work after taking OK and alimentary body, hairdressing is raised colour the result is very right.

The 3rd: 5 red enrich the blood raise colour soup

Material: Pignut of red jujube, red skin, red kidney bean, red bean, brown sugar

Practice: After need washs red kidney bean and red bean clean, shift to an earlier date to immerse with Wen Shui night above all two hours, after drop does moisture, use last in bags is good put freezer safe to freeze night. Right amount clear water is put in arenaceous boiler, put ready red kidney bean and red bean next, infusion of conflagration of the cap on the lid 20 minutes, a bowl of small clear water is joined to continue after subsequently the water in boiler leaves infusion, add repeatedly water is thoroughlied cook 34 times till two kinds of bean in boiler and molten. In bowl is being put after will red jujube and red skin pignut are washed clean, also be conflagration infusion 20 minutes, know two kinds of data are weak ripe later can have pot.

The 4th: Lotus root lotus drink

Material: New lotus root division, fresh Bai Luobo, new drought lotus grass, rock candy

Practice: After washing 3 kinds of raw material clean pound and extract juice, rejoin is taken after right amount rock candy is deliquescent.

Effect: This enrichs the blood the effect that clear hot cool blood and hemostatic solid classics can produce after raising Yan Shang to take, after the female is taken not only color will be better, return the condition that can treat a few menstruation to be not moved at the same time.

The 5th: Lotus seed longan soup

Material: Lotus seed, longan, red jujube, rock candy

Practice: Should use lotus seed clear water bubble to send ahead of schedule above all, next take out is cortical and core is washed clean. Put meat of lotus seed and red jujube, longan into arenaceous boiler together, join right amount affection to follow decoction, till lotus seed soft rock candy is joined to flavor after rotting. Suggest this kind of cookbook suits to be taken before sleeping in the evening everyday, eat on 9 times every week, can take for long.

Effect: This enrichs the blood raise Yan Shang to have filling painstaking effort and the effect of be good at taste, suit neurasthenic, heart-throb, forgetful, anaemia lack of power and the patient such as Morpheus uneasiness is taken.

The 6th: Hawkthorn cassia twig brown sugar soup

Material: Hawkthorn, cassia twig, brown sugar

Practice: Put hawkthorn flesh and cassia twig into made of baked clay canister above all, join decoction of right amount clear water small fire till the water rejoin brown sugar that remains an in part, boiler can rise to take after be being boiled.

Effect: After this cookbook is taken, have change Yu acetanilide and the action of Wen Jingtong arteries and veins, agree with female body cold or dysmenorrhoea, complexion is cadaverous wait for a circumstance to take.

The 7th: Soup of pork ginseng jujube

Material: Medicine of pig lean lean, ginseng, red jujube, yam, salt

Practice: Small are cut after needing to wash pig lean lean clean above all, put into arenaceous boiler together with yam medicine, red jujube, ginseng again, join a few after clear water conflagration is burned, small fire is stewed boil, when pork is soft it is OK that after rotting, salt is joined to flavor.

Effect: The main effect after this cookbook is taken fights anile, method of treating yin deficiency by reinforcing body fluid and nourishing the blood to raise blood and beneficial spirit namely be good at lienal, hairdressing is raised colour the result is exceedingly right, suit a few taste frail, indigestion and aplastic anemia or gas blood double wait for a patient to take fortunately, the effect is exceedingly good.

2, enrich the blood raise colour what should eat

1, grape

The grape contains rich calcium, phosphor and iron, and a variety of vitamins and amino acid, it is senile, woman, body weak anaemia person with excessive exhaustion person nourishing beautiful is tasted; Pregnant woman also suggests OK and great edible, not only beneficial to fetal nutrition, also can make pregnant woman complexion ruddy, hematic arteries and veins is expedite. If cannot buy a grape sometimes, eating currant also is pretty good!

2, red jujube

Red jujube enrichs the blood everybody knows. Red jujube contains rich vitamin, fructose and all sorts of amino acid. The doctor of traditional Chinese medicine thinks red jujube sex is warm, raise blood to keep blood, ameliorable blood circulates, and pharmacodynamics considers to discover, the certain part that red jujube place contains can add the content of the erythrocyte in blood, enhance marrow to build to the function, make complexion ruddy. With longan collocation, not only enrich the blood raise spirit, still can raise Yan Meirong.

3, longan flesh

Longan flesh namely longan flesh, every have fresh longan to appear on the market to the summer. Longan contains the A of the vitamin, b, dextrose and cane sugar, and provide rich iron to pledge. Longan soup, the food such as longan wine, quite recommend pregnant woman and puerpera edible, be quite of beautiful enrich the blood arrange.

4, carrot

Common weighs red turnip, japanese call his ginseng. Carrot contains rich β carotene, this kind of nutrition has admirable profit to enriching the blood, common but multi-purpose carrot boils boiling water, drink of the soup after the meat that yields you has become what can drink at ordinary times to enrich the blood Shang Pin.

Anaemia of the sex that be short of iron is our commonnest anaemia, besides rely on to feed fill or chalybeate complement iron is qualitative besides, the backside cause that causes the sex that be short of iron to enrich the blood also should notice, overmuch like menstruation, digestibility ulcer, absorb undesirable, be pregnant, contribute blood for a long time to wait a moment, in the light of different element the choice suits means to improve anaemic condition, very important also.

5, pumpkin

Be by recognition of garden of Chenxiu of cure of clear acting name " the fine quality goods that enrich the blood " pumpkin, contain a lot ofplant sex protein, carotene, vitamin, indispensible and amino acid, calcic, zinc, iron, cobaltic, phosphor is waited a moment, among them, cobalt is form vitamin B12 one of important part, the erythrocyte in can helping blood is run normally; Zinc can affect the function of mature erythrocyte directly; Iron pledges the basic microelement that is production haemoglobin is fed, all is the admirable nutriment that enrich the blood.