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How should female deficiency of blood and pathological changes caused by it enrich the blood? What symptom does feminine deficiency of blood and pathological changes caused by it have?



Deficiency of blood and pathological changes caused by it is the inadequacy enraging blood that says a person, if gas blood of the person is insufficient, can appear so of a lot of healthy problems, especially female friend appears more easily the expression of deficiency of blood and pathological changes caused by it, so, how should female deficiency of blood and pathological changes caused by it enrich the blood? What symptom does feminine deficiency of blood and pathological changes caused by it have?

How should female deficiency of blood and pathological changes caused by it enrich the blood? (1)

1, the method that deficiency of blood and pathological changes caused by it enrichs the blood

The person color of skin of deficiency of blood and pathological changes caused by it delivers quality of yellow, lip Yu of lacklustre; blood often brings about weak, hair dry; blood heats up hair of dark and gloomy of lip of color of skin, skin to bring about the skin to give birth to acne fat and coarsely, easily to wait. Although the cosmetic with various breed can be answered temporarily, but the healthy woman that seeks inside and outside to hold the United States concurrently, should choose to enrich the blood more invigorate the circulation of blood, by inside and the hairdressing method outside.

One. Chinese traditional medicine take good care of sb

Enrich the blood commonly usedly Chinese traditional medicine has the natural Chinese traditional medicine such as angelica, the rhizome of chuanxiong, safflower, cultivated land, peach kernel, dangshen, the root of remembranous milk vetch, the tuber of multiflower knotweed, medlar, yam, donkey-hide gelatin, the root of red-rooted salvia, rose, use these Chinese traditional medicine and the food that enrich the blood one case the medicinal food with goluptious make it, all have very good adjustment the endocrine, effect that raise blood.

2. Move preserve one's health

Motion also is a link with indispensable take good care of sb. Can practice qigong of gem gal, shadowboxing, health care waiting at ordinary times slow motion. Additional, the medicine in the tradition thinks " long the blood that inspect an injury " , sit for long in the professional female of the job before computer so, should special attention the rest of the eye and maintain, because,prevent excessive the gas blood of body of with the eye bad news injury.

3. Therapeutics of main and collateral channels

Often do health care of ministry of the head, facial, foot to massage abreaction Yu blood, hold to moxibustion to close yuan, gas of great capacity, sufficient three lis, three shade are handed in wait for acupuncture point, have certain effect to deferring consenescence.

4. Dietary build up one's health by rest and by taking nourishing food

Should eat more at ordinary times contain a lot ofhigh grade protein, microelement (iron, copper) , the nutrient food of folic acid and vitamin B12, be like chicken of blood of flesh of red jujube, lotus seed, longan, walnut, hawkthorn, pork liver, pig, ricefield eel, holothurian, black, egg, spinach, carrot, Hei Mu ear, black sesame seed, shelled fresh shrimps, brown sugar, contain a lot ofnutrition while, have enrich the blood the effect of invigorate the circulation of blood.

Dietary build up one's health by rest and by taking nourishing food recommends the following food:

Sugar cane: Sugar cane is the winter that people loves one of your fruits, its contain sugar the amount is very substantial, for 18% to 20% . Sugar cane still contains the microelement with the indispensible human body such as larger iron, calcic, phosphor, manganese, zinc, among them the content of iron is particularly much, every kilograms amount to 9 milligram, first what reside a fruit, element of reason sugar cane has " enrich the blood if really " good name.

Pumpkin: Value basically behaves the nutrition of pumpkin to contain richer vitamin in it, still contain the iron of certain amount and phosphor. These material have main effect to maintaining the physiology function of airframe. There still is one to plant in discovering pumpkin recently " cobaltic " composition, have after edible enrich the blood action.

Grape: Grape sex is smooth, flavour pleasant is acerbity, avirulent, past dynasties traditional Chinese medical science all acts according to it to enrich the blood beautiful is tasted. The grape contains a large number of dextrose, have nutrition to cardiac muscle, because the opposite content of calcic, phosphor, iron is high, have larger vitamin and amino acid, the nourishing beautiful that is the person that old age, woman reachs body weak anaemia is tasted, can fill gas blood, warm kidney, reduce rare better curative effect to anaemic, plaque, right neurasthenic have better nourishing effect with excessive exhaustion.

2, prevent the doohickey that bask in daily

1. sunshade

Although be in,what we recommend is the sunshade that wet also can use. Although arrive from the home,the key of use sunshade is the station is very short distance also must be hit only.

2. cap

The skin that the saddest thing after suntanning causes as a result of insolation namely roughs and grow spot! Wear a cap to do very defensive work!

3. sparge prevent bask in frost

Because disrelish daub,have a lot of people model prevent bask in frost too troublesome, although was bought,also be disinclined to besmear. But if be sparge model if, it in season requires a few times only before going out is OK that before going out, in season requires a few times only. Sparge advantage depends on can besmearing where.

What if besmear,a lot of people think SPF cost is high prevent the word that basks in frost to be able to make its effect maintains a day, this kind of idea is off base. Diligent Tu Fang basks in frost to just can make the skin is not suntanned, this are very important! 30 minutes of besmear prevent proposal every other bask in frost.

Because of daub model prevent those who bask in frost bask in the effect better, applicable circumstance is more, go up in seaside, hill and when outdoors activity, a lot of people are using paint at the beginning model prevent bask in frost, spray is used all the time later model prevent bask in frost to come to those who bask in prevent.

4. closes in the Tu Kuo on powdery bottom make up water

Protect wet dispute to the skin constant important. Be met to lose by the skin is medium moisture after insolation. As precaution, should filling makeup when make up in what besmear one suits again on powdery bottom water gives skin filling water.

5. has prevent the body that basks in the effect with wet towel

The body that when odour arising after perspiring, uses uses wet towel, if also be had,prevent the word that basks in a function, not be one stone 2 birds.

The light jacket that 6. grows sleeve

Light jacket is being used inside the car is very convenient. The meeting when driving has illuminate of a lot of sunshine, this is very dangerous to the skin, can cause even " embrace bask in " . Must put on long sleeve coat when drive so.

7. sunglass

The ultraviolet ray that is taken into the eye also is mixed suntan have very big concern. Accordingly, outdoors takes sunglass to cut off the ultraviolet ray of eye ministry as far as possible.

Should have done after outdoors activity drop in temperature, keep wet job, the way to deal with a situation that such preventing that suntan is all ready. Enjoying summertime fun while, do not want those who forgot skin to prevent please bask in.

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