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How to contain simple yoghurt Facial mask? What does the making method of yoghurt Facial mask have?



Very much now person can contain a few film in the home, the method is very simple, the result that protects skin is very right also, yoghurt is commonner food, protect skin to have the very good effect that protect skin with yoghurt, can make the Facial mask of distinct effect with the other collocation that feed capable person, so how to contain simple yoghurt Facial mask? What does the making method of yoghurt Facial mask have?

How to contain simple yoghurt Facial mask? What does the making method of yoghurt Facial mask have? (1)

 

1, how to contain yoghurt Facial mask

 

1, honey yoghurt Facial mask

What require data: Practice of right amount yoghurt, honey and effect: Mixture mix of will right amount honey and yoghurt is even, its daub is after clean skin on the face, wash with clear water after 15 minutes clean can. This film is had fight well knit effect, still can complement the moisture that skin place needs, make skin new bloom vigor.

2, cucumber yoghurt Facial mask

What require data: Practice of right amount yoghurt, condensed milk, cucumber and effect: Cut after cucumber is abluent piece, mix into right amount yoghurt condensed milk mix is even, next cucumber piece stick on the face, cucumber gets off after 20 minutes piece wash clean with Wen Shuichong can. This film has chamfer qualitative beauty's white effect, can make the skin more water embellish.

3, aloe yoghurt Facial mask

What require data: Practice of aloe, right amount honey, yoghurt and effect: Aloe is abluent the dolly after flay, join right amount yoghurt and honey to mix agitate even, get on its daub at the face after clean face, wash with clear water after 15 minutes clean can. This film can have pretty good beautiful white effect, make the skin more close send tender slippery.

4, strawberry yoghurt Facial mask

What require data: Strawberry 4, flour, yoghurt, honey is right amount practice and effect: Juicer will be put to extract juice after strawberry is abluent, join right amount flour, yoghurt and honey agitate next even, get on its daub in the face again, after 15 minutes abluent can. This film can beautiful white skin, restrain the generation of blain blain effectively, still have the effect that desalt blain imprints.

 

2, the wrong understanding of yoghurt

 

Mistake one: Drink yoghurt beverage effect same

Be fermented through lactobacillus by high grade milk and yoghurt is become, the categorical; that belongs to milk substantially and yoghurt beverage, a kind be beverage only, it is milk no longer. The difference of nutrient composition content of both is very big, the nutrition of yoghurt beverage has the 1/3 left and right sides of yoghurt only. The proposal in Sun Meng, yoghurt beverage can regard pastime as the drink of satisfy one's thirst, have fair nutrient value, but cannot replace milk and yoghurt absolutely.

Mistake 2: Yoghurt comparing milk more nutrition

A lot of people think milk course ferments the meeting after becoming yoghurt has nutrition more, in fact from nutrient value for, both discrepancy is not very great. Nevertheless, yoghurt and milk photograph are compared, more be digested easily and absorb, its nutriment utilization rate is opposite also taller. The explanation in Sun Meng, for grandma of opposite Yu Niu, yoghurt just suits more " lactose is not able to bear or endure suffer " crowd.

Mistake 3: Drink yoghurt thes more the better

Yoghurt, not be to want to drink how to much drink, want to notice stop where it should stop, bring about hydrochloric acid in gastric juice very easily otherwise overmuch, influence stomach mucous membrane and digest enzymatic exudation, reduce appetite. Cross the much, person that often feel taste empty is cold, abdominal distension with respect to hydrochloric acid in gastric juice at ordinary times especially, more unfavorable much drink. Introduce in Sun Meng, to healthy person, everyday 250 grams left and right sides is more appropriate.

Mistake 4: Drink more yoghurt can reduce weight

Yoghurt contains a large number of active lactobacillus, can adjust effectively the bacterium inside body group evenly, stimulative stomach bowel wriggles, alleviate thereby constipation, but its quantity of heat should compare milk some taller, if be on original and prandial foundation additional eat more, same meeting causes gain weight. Want to drink the lady that yoghurt reduces weight, can choose defatted yoghurt, although flavour is not as grumous as complete fat yoghurt, but quantity of heat is low.

Mistake 5: Yoghurt but optional collocation

Yoghurt and collocation of very much food rise very pretty good, especially breakfast is matching biscuit, mug-up, have dry have rare, mouthfeel is good return nutrition to abound. But had better not taste edible one case with the treatment flesh of the tall grease such as banger, bacon. Because of this kind treatment food carcinogenic substance is compared much, eat to still meet those who add saturated fatty acid absorb at the same time with yoghurt. The clew in Sun Meng, yoghurt suits more with starch kind food collocation edible, for instance rice, noodle, steamed stuffed bun, steamed bread, biscuit.

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