Beauty, skin care, face care, hairdressing

HOME > Beauty > Hairdressing  >  It what eat daily is good to the hair to what eat daily? What food to eat to have profit to the hair?

It what eat daily is good to the hair to what eat daily? What food to eat to have profit to the hair?



The hair is flimsier actually, appear easily the state of sere damage, need to be caressed attentively at ordinary times, dietary respect can have a few effects to the hair, some food are had protect the action of hair, can complement the nutrient element that hair place requires, make a hair more strong pliable but strong is complaisant, so daily it what eat is good to the hair to what eat? What food to eat to have profit to the hair?

It what eat daily is good to the hair to what eat daily? What food to eat to have profit to the hair? (1)

1, what food is good to the hair

1, eat the food with vitamin A/B/C fast content more. Vitamin A/B/C is the necessary nutrient that compensatory hair grows, perhaps lack these vitamins without these vitamins, the hair can grow slow, also can cause a hair sere, knot, wait for a state without burnish. The food that contains a lot ofvitamin A is animal liver more, for example liver of pork liver, chicken, duck liver is waited a moment, the food that contains a lot ofvitamin B founds a state with nutlet more give priority to, for example walnut, almond, melon seeds, pine nut is waited a moment, the food that contains a lot ofvitamin C is given priority to with vegetable fruit more, for example carrot, spinach, on the west orchid, citric, orange, grapefruit, pomegranate is waited a moment.

2, eat black food more. The black food here is the food that points to natural black, the Hei Yan that is not those prefabricate is lubricious. Natural black food has to human body stronger cruel attack action, contain not saturated and adipose, the benefit growth at human body cell, many B a group of things with common features vitamin and calcium, phosphor is alimentary hair is indispensable. For example: Black soya bean, black sesame seed, black agaric, kelp is waited a moment.

3, eat colloid food more. Colloid food contains many collagen protein, collagen albumen can make the skin smooth not only bouncy, still have the effect that adds hair tenacity, beautiful hair an important facet is bouncy, colloid food can make a hair more bouncy, because this wants,eat more. For example: Foot of pig foot, tendons of beef, chicken, agaric, kelp, yam is waited a moment.

4, eat the food with protein fast content more. Everybody is met probably why is curiosity raised deliver the food that should eat high protein, because protein is the woof of cells of group of grown human body,this is, be helpful for the growth of the cell on scalp, carry enough nutrition to the hair. For example: Heart of fish of flesh of thin pork, beef, duck, chicken, crucian carp, carp, dish, spinach, soja, milk is waited a moment.

2, how to protect with olive oil hair

1, olive oil is protected send a principle

Olive oil contains some not saturated fatty acid and vitamin E, have alleviate hair the sere, effect that heightens hair of colour and lustre of tenacity, smooth, nutrition, so olive oil serves as nurse of the hair anthology, did not suit to pass again.

2, olive oil is protected deliver film

Material: Egg one, olive oil 3 spoon, honey.

Method: Take out egg Qing Dynasty mix with olive oil, honey divide evenly. After abluent hair, wait for a hair to be in damp-dry condition to fall, will mix the olive oil of divide evenly protects the daub that deliver film to be on the hair, after massaging a minute, encase with babushka, after 40 minutes again abluent.

Effect: Qualitative to sending damage has this method to improve function very well.

3, olive oil is protected deliver vegetable

Toward protect a few olive oil are added in hair element, everyday after abluent hair, protect the action that hair of a nutrition reachs since hair element, join olive oil to be able to increase protect the action of hair, do 2~3 every week second can, hold to for a long time.

Effect: This method is mixed to hair bifurcate dim have very good help effect, have smooth hair colour and lustre, abiding protect wet, go oily action.

    Comment