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What food to often eat to you can be improved is hair qualitative? It what food eats more is good to the hair that what food eats more?



A lot of people hope his hair is pitch-black and thick, send it seems that had pledged, luster, but after often be being caught through ironing, the hair can become sere short-tempered, like looking like withered grass, need to be improved in time, pass the nutrition that place of dietary complement hair needs, can improve hair is qualitative, so what food to often eat to you can be improved is hair qualitative? It what food eats more is good to the hair that what food eats more?

What food to often eat to you can be improved is hair qualitative? It what food eats more is good to the hair that what food eats more? (1)

 

1, improvement delivers qualitative food

 

1, prevent a hair to become yellow, paling food: The scientist thinks the hair is sent yellow, pale to eat sweetmeat and meat with how kind in the generation in blood overmuch and acidity material is concerned, and vegetable, fruit is contained more mineral, can synthesize salt with acerbity knot kind, hold the soda acid cost with normal blood.

2, the food that avoids a hair to break off drily, lacklustrely, easily: Every day and night falls off 30, 40 hairs are normal physiology phenomenon. Assay analysis shows, acid of ammonia of the egg in the hair, Guang ammonia acid decreases, acid of sulphur third ammonia rises, it is to cause a hair to become fragile, the account that breaks drily, easily. Flesh of mussel of soya bean and bean products, egg, lean lean, river, sesame seed, walnut contain a lot ofegg ammonia acid and Guang ammonia acid, should great edible.

3, the food that contain iodine and beautiful hair: Iodine can stimulate thyroid gland to secrete thyroid element, thyroid element can make a hair pitch-black and elegant. The food that because this eats more,contains iodine is like kelp, laver, holothurian, clam to wait.

4, prevent to be short of food of iron sex lose one's hair: 30% what be short of iron sex bald hair to take alopecia person about. Vitamin C can promote the absorption with qualitative iron, because this answers to eat more,contain a lot ofthe food that has iron and the food that contain vitamin C, egg kind, liver of agaric, legume, cole, celery, lettuce, kelp, sesame seed, animal contain iron to abound, tomato, jujube, orange all contain many vitamin.

5, prevent a hair early white food: Of hair black and white concern with the content of the melanin in hair, melanin is secreted by cell of wool mother pigment, and the discretion of vigor of wool mother cell is divided outside be being concerned with the age, still concern with nutrition. Friend should take more contain a vitamin the food of B a group of things with common features is like coarse food grain, legume, vegetable and fruit, eat the food that contains a lot ofmicroelement and the high protein such as iron, copper more even, wait like animal liver, kidney, yoke, legume, lean lean.

 

2, protect the dietotherapy of hair square

 

Protect hair dietotherapy 1: Lucerne spring roll

Material: Lucerne bud 200 grams, apple 1, skin of small spring roll 150 grams, walnut is 40 grams, black pink of 30 grams of sesame seed, earthnut sauce of the 25 grams, salad that do not have an egg 2 big spoon, ketchup is 1 big spoon, small plastic bag 1.

Practice: Wash bud of apple, clove first , cut the apple next fourth, the mop after bubble puts brine on the ice 15 minutes male reserve; salad sauce adds ketchup smooth, wrap plastic bag to bind again close, bag horn cuts one breach to reserve; puts powder of walnut, black sesame seed, earthnut in boiler to fry sweet, after been fry, coil Xiaochun with; fully the skin levels, receive crowded on a few sauce, after putting lucerne bud, apple, asperse on pink of walnut, black sesame seed, earthnut, final package becomes spring roll state can.

Protect hair dietotherapy 2: Steamed pumpkin

Material: Pumpkin 4 small, element ham is 40 grams, red San San ball 12, silk of San of red white San 14 grams, carrot 40 grams, cabbage patch 40 grams, potato is 40 grams, low fat milk 400 milliliter, almond piece 14 grams, medlar 14 grams, sesame seed.

Practice: Wash pumpkin first sliver, office of head of the base of a fruit keeps lid, pulp of pumpkin of reuse spoon gouge reserves; cuts element ham, carrot, potato into Ding Zhuang to reserve silk of San of ball of San of; element ham, red San , red white San , carrot, cabbage patch, the potato follows write pumpkin pulp, pumpkin handleless cup is put after evaporate is ripe inside, receive write infuse milk, cap of the pumpkin on the lid enters oven, uses medium baking temperature 10 to 15 minutes, asperse on almond piece, medlar, sesame seed, pine nut can.

Protect hair dietotherapy 3: Steamed sesame seed is beautiful cake

Material: Male rose god of 35 grams, the name of a river in Shaanxi and Henan provinces spends 10 grams, mulberry 10 grams, white sesame seed pink of 40 grams, polished glutinous rice 400 grams, in come pink of 100 grams of pink of 100 grams of ground rice, black sesame seed, white sugar is right amount.

Practice: Wash flower of god of mulberry, the name of a river in Shaanxi and Henan provinces first after , put in boiler, add 800 milliliter to boil 600 milliliter Shang Zhibei to use; to put white sesame in boiler, fry with small fire sweet reserve; male the rose is hit into with muller farinaceous, pink of polished glutinous rice, in come pink of ground rice, black sesame seed, white sugar pink is put in boiler, receive write and the divide evenly, juice that add boiling water, knead Zuo Ji , in putting container model, about evaporate 15 to 20 minutes can, asperse finally on white sesame seed.

 

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