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It is OK to bury a line to reduce weight what to eat? Bury the cookbook after the line reduces weight

Reducing weight is a more popular topic all the time, a lot of people can reduce weight, reduce weight with all sorts of methods, reduce weight to have athletic method not just, still have dietary method, still have plastic method, burying a line to reduce weight for instance is a kind of plastics kind reduce weight. So, bury a line to reduce weight to need not to need to combine food to recuperate commonly? What should eat after burying a line to reduce weight?

It is OK to bury a line to reduce weight what to eat? The cookbook after burying a line to reduce weight (1)

1, what does breakfast eat

Breakfast should pay attention to nutrition, phyletic and rich, it is a principle with high protein, tall calcium.

(1) recommends recipe one

Yoghurt 150 milliliter; Small white steamed bread; Boiled eggs 1; Banana;

(2) recommends recipe 2

Milk 200 milliliter; Cake together; Apple;

(3) recommends recipe 3

Soya-bean milk 200 milliliter; Ormosia spits department 2-3 piece; Small cucumber;

2, what does lunch eat

Lunch should eat bit of meat appropriately, compensatory animal albumen.

(1) recommends recipe one

Rice half bowls; Bowls Shang Yi of fish of bean curd crucian carp is small; Cucumber cutlet 100 grams;

(2) recommends recipe one

Rice congee one bowl; Tomato fries bowl of egg smaller part; Greenery is vegetable 100 grams;

(3) recommends recipe 3

Noodle a bowl small; Bowl of smaller part of Xianggu mushroom chicken; Bowl of smaller part of celery smoked bean curd;

3, what does dinner eat

Dinner should eat food of low adipose, low quantity of heat, digestible.

(1) recommends recipe one

Corn half; Apple;

(2) recommends recipe 2

Gram congee a bowl; Strawberry 5;

(3) recommends recipe 3

Pumpkin congee a bowl; Tomato;

4, food of low quantity of heat

Most vegetables and fruits is low quantity of heat, nutrient value fast food, during burying a line to reduce weight can for many times, and the flesh kind can for many times piscine shrimp.

Fruit: Fruit of apple, banana, strawberry, tomato, green melon, citric, firedrake, yangtao is waited a moment;

The flesh kind: Flesh of 3 article fish, shrimp roe, duck;

Beverage: Juice of the green tea, defatted milk, yoghurt, soya-bean milk that do not have candy, gram;

Vegetable: Celery, cucumber, agaric, a variety of Chinese cabbage, green pepper, pumpkin, wax gourd, balsam pear is waited a moment;

5, unfavorable what to eat

Acupuncture point buries a line is auxiliary banting, absorb quantity of heat to reduce the body, should say to the following food " not " !

Barbecue: Already easy get angry causes constipation, nutrient value low;

Deepfry: Fat content is high, quantity of heat is high, light put on weight;

Chocolate reachs of all kinds candy: Candy cent content is high, cause adipose accumulation easily;

Skin of fat, animal: Oiliness fat is taller, especially animal skin, ate very indigestible still;

Carbonic acid beverage: The carbonic acid beverage on the market, for mouthfeel candy cent content is compared tall, drink meeting get fat more;

6, autumn reduces weight eat

1. yam has exceed strong stomach full feel

Yam is everybody's very familiar food, particularly welcome, its fiber is qualitative loose, be digested the most easily by human body, the effect with aperient poisonous platoon is extremely powerful, have full abdomen feeling again, often be regarded as to reduce weight by people so food comes edible, also somebody lets yam regard as directly staple food, make congee of yam meal, yam, steamed yam, also can make yam and milk collocation yam milk drinkable. The quantity of heat of yam is very low, the in part that measures a steamed bread with divide into equal parts only about is much.

Purify of 2. barley tea adipose

"A lot of people have the habit that drinks tea, and barley tea has the effect with adipose purify again, solve fat, aid digestion, beneficial enrages be good at stomach! " Mr Zhang says, with the barley tea that bakes parched barley is made, not a variety of microelement that contain human body place to need, amino acid, saturated fatty acid and prandial fiber, the content of candy is extremely low also, so can says " sanitarian beverage " . In addition, barley tea still has distinctive prandial thread, dissolve the prandial fiber in boiled water is OK intestines and stomach medium " rubbish " outside taking a put oneself in another's position, make a person relaxed, reduce weight, still won't bring any redundant quantity of heat and burden.

Dish of 3. cold and dressed with sause prevents constipation

Recommend course of two cold and dressed with sause: It is the beauty in heart of cold and dressed with sause (turnip silk) , 2 it is bamboo shoot of agaric of cold and dressed with sause piece.

The turnip contains acrimony composition mustard oil, have promote adipose kind material has metabolic effect better, can avoid adipose rich cellulose and a kind of special plant collagen are contained in black agaric of hypodermic accumulation; , these two kinds of material can promote gastric bowel peristalsis, stimulative bowel path is adipose alimental is excreted, the adipose absorption in reducing food, prevent fat; thereby at the same time, because these two kinds of material can promote gastric bowel peristalsis, prevent constipation, what the toxicant in be helpful for the defecate inside body pledges is seasonable keep clear of and eduction.

4. hawkthorn helps aid digestion

We often are eating much thing, time of not quite good digestive takes bit of haw jelly, because it can help us,digest quickly. The crude fibre that contains in hawkthorn is as high as 20% , can promote alvine peristalsis. Hawkthorn still can increase pepsin active, contains lipase can be promoted adipose decompose, have effect of disappear dyspepsia, aid digestion, in digestive flesh kind field work knowingly follow the example of a wrong-doer its are remarkable. It still has fall the action of hematic fat and blood pressure, reach aggrandizement heart to preventing cardiovascular disease especially beneficial.

Flesh of go to live in the household of one's in-laws on getting married of 5. papaya purify

Papaya contains ferment of a kind of Chinese flowering quince, these papaya ferment not only dissoluble protein, saccharide, more dissoluble adipose, this can say is the characteristic with the biggest Chinese flowering quince, it is adipose and OK to be solved through cent flesh of purify go to live in the household of one's in-laws on getting married, contractible and corpulent cell, stimulative metabolism, seasonable a body of redundant and adipose eduction outside, achieve the goal that reduce weight thereby. In addition, still have the effect of canceration of digestion of remedial gastroenteritis, dyspeptic, precaution. Conditional friends also can use curiosa of a few preserve one's health to reduce weight!