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How can ability reduce weight? What does need reducing weight notice?



1. controls food

? ? ? ? Reduce weight not only need those who control adipose food to absorb, connect fish of rice, steamed bread, chicken, duck, flesh these belong to carbohydrate, protein kind food also is control. Because they can produce energy, energy is not used up also can become adipose keep in storage come down. Should make to hospital nutrition division to more serious and obese person special low
Cookbook of quantity of heat, decrease into appetite successive ground, make maw gets used to small appetite slowly.

How can ability reduce weight? What does need reducing weight notice? (1)

2. insists to take exercise

? ? ? ? Someone says I go to work everyday, do chore, where day is so tired that want dead, why to return plus take exercise? Is that tiredder? The physical training here is not those who show those are simple, reduplicative physical labor, point to the activity of systemic sex however, if achieve certain amount to be able to perserve, can waste redundant energy, avoid to make their translate into adipose, had accumulated even those who be put inside the body is adipose, also can be aroused to go out one's deceased father use up, be success reducing weight. Should choose the project with slow and great staying power, if climb, swim, long-distance running, effect of this kind of project reducing weight is good, do not choose time of and so on of 100 rice, weight lifting short, erupt the project with powerful force, this pair of effects reducing weight are not big.

How can ability reduce weight? What does need reducing weight notice? (2)

3. does not abuse drug reducing weight

? ? ? ? There is a lot of medicamentses reducing weight, banting now, how should be we known? Common model fat prime cause is to absorb overmuch, had used up little, accordingly all medicine reducing weight around move reduce drink appetite, increase quantity of heat to use up make an issue of.
? ? ? ? Centre of person control appetitive is in cerebral ministry, cerebral ministry has a place to call next grave the head, if the adjustment of next grave heads appears,can appear unusually gluttonous or anorexia. Head issueing grave still is concerned with human affection, occurrence pathological changes can have depressed wait for expression.
? ? ? ? So developer of one part drug reducing weight begins to make the decision of next grave heads, their discovery has a few to fight depressed medicaments to have effect reducing weight, have a kind of drug reducing weight for example its mechanism is to increase 5, hydroxide lubricious amine and go armour adrenalin, 5- hydroxide lubricious amine can make person anorexia, go armour adrenalin makes the person is used up increase, but have make the person insomnia, flustered, flame, secondary action that fights, had better not take, some people eat medicine reducing weight to bring about a heart to damage, using this kind drug reducing weight the loss outweights the gain.

How can ability reduce weight? What does need reducing weight notice? (3)

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