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Can you discharge poison to raise colour what does cookbook have? What method can daily platoon poison use?



In us at ordinary times among daily life, especially female friends besides with protect skin to taste protect skin beyond, the talent outside still needing a toxin eduction put oneself in another's position that takes inside body is enough more attractive, below small made up everybody to introduce a few can discharge poison to raise colour cookbook and platoon poisonous method, the hope is helpful to everybody. Can you discharge poison to raise so colour what does cookbook have? What method can daily platoon poison use?

Can you discharge poison to raise colour what does cookbook have? What method can daily platoon poison use? (1)

One, the cookbook that discharge poison

1, sweet-and-sour medlar yam

Raw material: Yam 300 grams, medlar 10 grams, rock candy 50 grams, white vinegar 30 milliliter.

Practice:

(1) yam husks, moment immerses in putting cold water.

(2) medlar is washed clean with clear water, in putting Wenshui again, immerse come to be initiated completely.

(3) cut yam 1 centimeter 6 centimeters long, wide.

(4) right amount hot water is put in boiler, after boil of big baked wheaten cake yam put quick-boil to boil 3 minutes with medlar, take out in putting cold water, rush cool, next drop dry water is installed dish stand-by.

(5) the hot water that a few quick-boil retains to boil yam in boiler, put rock candy to be boiled slowly with small fire to again melt entirely, enter white vinegar next, receive Shang Zhishao a bit stiff, make acid sweet juice.

(6) will acerbity sweet juice is on medlar yam, immerse 30 minutes can.

2, Song Renyu rice

Raw material: Sweet corn bead 200 grams, song Ren 50 grams, flesh of bean curd, pea, cod each 200 grams, carry on wine 15 milliliter, essence of white sugar, salt, chicken each 5 grams, pepper 2 grams, water is amylaceous 15 milliliter, jiang Mo, chopped green onion each 5 grams, oily 15 milliliter.

Practice:

(1) the Xiaoding that cuts the cod 1 centimeter of square, the quick-boil in putting boiling water subsequently boils 1 minute, again fish out rushs with cold water cool, stand-by.

(2) use cod man carry on wine, pepper and salt (2 grams) mix even hind souse 15 minutes.

(3) the man that bean curd cuts 1 centimeter of square, the quick-boil in putting boiling water boils 1 minute, dry moisture of fish out drop is stand-by.

(4) medium baking temperature burns the oil in hot pot, wait for burn to 6 when becoming heat, put chopped green onion, Jiang Mo explode sweet, put grain of rice of pea He Tianyu to break up subsequently fry moment.

(5) cod man and bean curd man are put in boiler, transfer into a few rinses, join essence of white sugar, chicken and the salt that remain, break up fry even.

(6) transfer into water starch receives soup juice finally stiff, scatter Song Ren can.

3, lily of Xi Qin of silk of any of several hot spice plants

Raw material: Xi Qin 300 grams, bright lily 2, chopped green onion 5 grams, salt 3 grams, gallinaceous essence 3 grams, oily 15 milliliter, silk of red food any of several hot spice plants 10 grams.

Practice:

(1) Xi Qin inclined knife slice.

(2) bright lily is rinsed clean with clear water, pare again outer the segment or section that contains Huang Ban, will inside white valve is broken.

(3) right amount hot water is put in boiler, the Jiang Xiqin after boil of big baked wheaten cake piece put with new lily piece, rapid quick-boil, fish out is put into cold water stand-by.

(4) medium baking temperature burns the oil in hot pot, burn to 5 when becoming heat, put chopped green onion explode sweet, put Xi Qin subsequently piece, essence of lily valve, salt, chicken, conflagration breaks up fry moment, scatter silk of red food any of several hot spice plants finally can.

4, 3 article treat asparagus Hai Tai

Raw material: Asparagus, Hai Tai, bright shrimp, cheese piece, thick chili sauce of sop, egg, Hua Xiesheng, violet wild cabbage, Korea, salt.

Practice:

(1) cut sop outside, had procrastinated in the egg liquid that spilled salt, put oily boiler simmer in water ripe.

(2) asparagus is cut paragraph, bright shrimp is abluent go shrimp line, put scald of a few salt with boiling water ripe, fish out is stand-by.

(3) violet wild cabbage cuts into shreds, thick chili sauce of Korea of a few of besmear of a biscuit, a lettuce, a cheese piece with Hai Tai.

(4) most above pursue again on a sop on thick chili sauce, asperse on silk of violet wild cabbage, put ripe shrimp, scald ripe asparagus is put in 3 article to treat by can.

2, the method that discharge poison

1, double aids a platoon poison

Actually motion also is an one of poisonous the most important methods, ran can accelerate haemal circulation, the eduction of stimulative body toxin, also can accelerate peristalsis of intestines and stomach at the same time. Of best at ordinary times method is to insist to go quickly 45 minutes everyday, 15 minutes of drawing move, can let your body eduction toxin effectively, rise to reduce fat effect.

2, guzzle platoon is poisonous from in the morning the first cup begins

Gluttonized in the evening before today? Although did exercise of half hours,still be insufficient. Rise to be hit into juice of fresh fruit vegetables with seed of bizarre fruit, Chia and cucumber, Xi Qin in the morning, rich cellulose can accelerate peristalsis of intestines and stomach.

3, breakfast should be discharged poisonous

Choose fresh fruit, cut asunder, new oatmeal is made after joining currant, oatmeal, yoghurt, the breakfast that lets oneself already can nutrition is rich, maintain energy abundant, the food such as oatmeal, yoghurt belongs to the food that can arouse metabolism.

4, increase a point to hot water makings

It is very easy to eat food gastric fire rises, but avoid by all means should drink glacial water, to a few lemon are added in the hot water that drinks at ordinary times piece, field mint piece or Jiang Si, can accelerate metabolic rate, accelerate peristalsis of intestines and stomach, improve the symptom that gastric fire rises.

5, lower salinity and candy, adipose intake

Too salty, hot, sweet, always be festal alimental theme. Cent of the adipose, salinity of excessive, candy and starch, it is to let you easily absorb the key with overmuch quantity of heat. Because this holds to fresh vegetable and fruit to regard alimental as main component, can reduce you to yearn for to alimental of this kind of high quantity of heat.

6, much eat vegetables and fruits

Fresh vegetables and fruits can let you discharge poison, brunet greenery vegetables and fruits, celery, spinach, beet and pomegranate are hit into juice, it is the perfect food that discharge poison, if you do not have juicer, might as well cake of will whole wheat coils vegetable of these roll into of vegetables and fruits when lunch.

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